February 18, 2025

The best cardio exercises at the gym: Cardio exercise is a fantastic way to boost your overall fitness, improve heart health, and keep your body energised. Whether you’re new to fitness or a seasoned athlete, cardio is an essential part of any well-rounded workout routine. At Chigwell Sport & Wellness Centre, we’re proud to offer …

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Understanding Aerobic vs Anaerobic Exercise Aerobic vs Anaerobic: When it comes to fitness, understanding the difference between aerobic and anaerobic exercise can help you tailor your workouts for maximum effectiveness. At Chigwell Sport & Wellness Centre, we offer a range of activities designed to enhance both types of fitness, ensuring you get the best of …

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