Can saunas help lose weight? At Chigwell Sport & Wellness Centre, we’re passionate about supporting your journey to a healthier, more active lifestyle. One question we hear quite often is, “Can sauna help lose weight?” While the idea of relaxing in the warmth and shedding pounds sounds ideal, the reality is a little more nuanced. In this post, we’ll explore how using a sauna can support your wellness goals—and where it fits into a balanced weight loss journey.
What Happens to Your Body in a Sauna?
Sitting in a sauna increases your heart rate and makes you sweat—quite a lot. This can give the impression of weight loss, but in truth, it’s mostly water weight being lost through perspiration. As soon as you rehydrate (which you should always do after a sauna), that weight returns.
So, can sauna help lose weight? The short answer is: not directly, but it can play a beneficial supporting role.
Indirect Benefits of Sauna for Weight Loss
1. Boosts Recovery After Exercise
Using the sauna after a workout may help reduce muscle soreness, promote relaxation, and support your recovery. This means you’re more likely to stick with your fitness routine—and consistency is key when it comes to weight loss.
2. Reduces Stress and Cortisol Levels
Stress is often linked to weight gain due to hormonal changes, particularly increased cortisol. Sauna sessions help to calm the mind and body, which can help manage stress and emotional eating.
3. Improves Circulation and Cardiovascular Health
Regular sauna use has been linked to improved blood flow and cardiovascular function. While it won’t replace a workout, this boost to your system can complement an active lifestyle.
The Sauna as Part of a Wellness Routine
We believe in taking a holistic approach to health. Using the sauna can enhance your wellness routine by supporting relaxation, recovery, and mental well-being—all of which contribute to healthy habits and long-term results.
At Chigwell Sport & Wellness Centre, our sauna is just one part of the many ways you can unwind, recharge, and support your overall health goals.
Can saunas help lose weight: Discover Our Wellness Facilities
If you’re looking to incorporate sauna sessions into your fitness lifestyle, we’ve got you covered. Our modern wellness suite is designed for comfort and relaxation, helping you feel your best inside and out.
View our facilities and see how we can support your fitness and wellness journey.
